Like the farm-to-table movement? How about farm-to-pint? Read my interview with Waypost Brewing company and then make the trip to Fennville, MI and pay them a visit!
Trail Mix is often seen as a food that’s too high in calorie or sugar to enjoy, today I’m sharing how you can make your own satisfying and health trail mix to enjoy anytime you want!
How do you know when you have a hobby you like? You miss it when you don’t have time to do it! Get some updates on my life, blog, and 2019 intentions tonight.
Salads do NOT have to be boring and as a dietitian I will never tell you to survive on lettuce. However, if you need to survive a hot week then grab this cooling veggie loaded salad on the blog today!
It’s the first day of Summer and with the change of season you might be looking to extreme challenges and detoxes to change your body. Guess what? You can make changes for your health in LIVABLE and DOABLE ways, I’ve got five suggestions today to get you started.
Looking for something other than traditional tomato salsa to go with your chips? Look no further!
How many different lengths of time have you heard it takes to break a habit? Click here to see if they’re true and what you can do instead!
A quick easy homemade granola bar that’s allergy friendly and nutrient packed!