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Vegetarian Quinoa Summer Salad

Salads do NOT have to be boring and as a dietitian I will never tell you to survive on lettuce. However, if you need to survive a hot week then grab this cooling veggie loaded salad on the blog today!

Five Ways to Make Changes Livable & Doable

It’s the first day of Summer and with the change of season you might be looking to extreme challenges and detoxes to change your body. Guess what? You can make changes for your health in LIVABLE and DOABLE ways, I’ve got five suggestions today to get you started.

Blueberry Lemon Vanilla Smoothie

I’m on a smoothie kick lately. Call it Summer food fever or whatever but I LOVE the easiness and portability of them! As I’ve grown this blog for eight months…

Mindful in May Final Week Summary

I’m so grateful for all of you for coming along through Mindful in May…but the conversation does end here! Head to the post to keep the mindfulness flowing 🙂

Meet the Brewer

Hi, Im Jessi! I'm a beer-loving registered dietitian with a no size fits all approach to nutrition and life. I care about making nutrition livable, doable and guilt free. Join me! Read More

Jessi

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