Seven Heart Health Nutrition Tips
Heart Health Nutrition does not have to be all-or-nothing. Try applying any one of these tips to your routine for some added heart health.
Peanut Butter Banana Crunch Bites
Energy bites are a perfect example of a one-handed, grab and go snack to give you some quick fuel but be delicious at the same time. The best part? They take under 15 minutes to make and freeze well too!
Food Rules, helpful or no?
Food rules sound great until they’re unsustainable and make us feel like crap. Instead, work with me on making behavior changes over time that you can maintain happily.
Second Trimester with Baby H/Yeti
Recapping my second trimester for you all today as we are now in the home stretch waiting for Baby Yeti’s arrival!
30 Household Items to Stock Up on Before Baby
We’re about three months away from baby H making his or her entrance to the world. So I’m sharing some of the household things we’re stocking up on. Let me know if I missed anything! 😉
Five things to do instead of Dieting this January
New Years resolutions are typically lofty goals we get discouraged about quickly, let’s talk intentional behavior changes and get you signed up for my New Years ten day challenge.
