Heart Health Nutrition does not have to be all-or-nothing. Try applying any one of these tips to your routine for some added heart health.
Energy bites are a perfect example of a one-handed, grab and go snack to give you some quick fuel but be delicious at the same time. The best part? They take under 15 minutes to make and freeze well too!
Food rules sound great until they’re unsustainable and make us feel like crap. Instead, work with me on making behavior changes over time that you can maintain happily.
Recapping my second trimester for you all today as we are now in the home stretch waiting for Baby Yeti’s arrival!
Want an entry way to eat up some tofu? Try this simple recipe on for size.
We’re about three months away from baby H making his or her entrance to the world. So I’m sharing some of the household things we’re stocking up on. Let me know if I missed anything! 😉
New Years resolutions are typically lofty goals we get discouraged about quickly, let’s talk intentional behavior changes and get you signed up for my New Years ten day challenge.
Warm up this holiday week with a homemade tea latte! <3