Roasted Ranch Chickpeas

Hi friends! I hope your week is off to a great start – this weekend went by too quickly. I went to see How to Train Your Dragon: Hidden World with my mom this Friday. We enjoyed the movie but I felt like it was missing something. Have you seen these movies? They’re truly great and get you laughing and crying each time you watch. I even used the score from their first movie as the song I walked down the aisle to!

Saturday was all about helping my mom around the house. My parents have a lot of dogs to care for, other dogs that were staying in the kennel, wood that needed to be brought in and a house that needed to be put back in order after new flooring was put in. Honestly, it felt great to have some big chores to do and to move my body. I definitely move far less in the winter so this was a good opportunity.

We also went to a Namaste Fit class at Train Grand Haven! This is a new Crossfit gym in Grand Haven (about 5 minutes from home right now) and while I missed Crossfit – this class showed me my hip was not quite where I thought it was. Read about my hip surgery here if you like. If you’re intimidated at all by the word Crossfit, try one of their community classes so you can meet the coaches and see if it’s a good fit. That said, my mom and I still got great workouts in and a good long stretch session via yoga. Steve and I had the afternoon to do whatever we chose and eventually we landed with some beer and video games.

During meal prep though, which is why you’re here, I wanted to make a crunchy snack that wasn’t almonds or granola. Enter in my $0.59 can of chickpeas/garbanzo beans! This is an incredibly simple snack and a half cup serving has a good source of protein and fiber packed in. I hope you try them out! You can vary the spices to whatever you like.

Roasted Ranch Chickpeas

5 minute max assembly time and 30 minute roasting time. An easy snack to make while you’re busy food prepping other things.

Course Snack
Keyword chickpeas
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 2 1/2 cup servings
Calories 150 kcal
Author Jessi Holden

Ingredients

  • 1 can chickpeas/garbanzo beans drained and rinsed
  • 1.5 tbsp Ranch seasoning mix
  • 1 tbsp olive oil

Instructions

  1. Preheat your oven to 400

  2. Drain and rinse your chickpeas which removes 40% of the sodium

  3. Add your seasonings and oil in with the chickpeas and mix to coat them and bake for 30 minutes on a sprayed pan. Give them a shake at 15 minutes to turn them.

Recipe Notes

Did you make this recipe? Tag @The_Beer_Dietitian on Instagram.

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