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Simple Self-Care

Self-care is important and as of late I think it is trending. I see more and more memes, Instagram hashtags and posts encouraging the need for self-care. I like calling…

Redefine Food Rules

Have you ever tried making changes to your body? I recently heard a statistic that said nearly half of all Americans say they are trying to lose weight. This is…

Pumpkin Hummus

Happy Friday everyone, it’s time for a recipe! With all of the football games on this weekend (not that I watch football) there’s bound to be some tailgate food around….

Hip Surgery & Recovery

I’m no stranger to surgeries. There was even a time when I celebrated my one year anniversary (complete with a cupcake and “1” candle) of no surgeries or hospital visits….

Meet the Brewer

Hi, Im Jessi! I'm a beer-loving registered dietitian with a no size fits all approach to nutrition and life. I care about making nutrition livable, doable and guilt free. Join me! Read More

Jessi

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