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Meal Planning 101

November 19, 2018 No Comments

Meal Planning 101

November 19, 2018 No Comments

One of the most frequent questions I get is, how do you meal plan? Can you make me a meal plan? I could, but I think I can help you learn how to make your own which will be better in the long run.

In all seriousness, I get it. Meal planning is hot, trendy, and it can seem like everyone on Instagram is doing it – perfectly. I’m here to share, it IS hot and trendy but it takes practice and can become more of a habit after lots and lots of practice. That said, you’ve got a number of ways to start but here’s what works for me.

Step One: Every season I go through my pantry, freezer, and fridge and do some clean out. I try to keep an inventory of the freezer (since I find frosty science experiments in there way too often) and monitor my fridge throughout the week. Clearing out the spoiled and knowing what’s already in your house is a good place to start.

Step Two: I ask myself if I can make a meal or at least the base of a meal with ingredients I have already. There’s fish in the freezer, rice in the cabinet, lemon juice, and canned tomatoes (I love cooking rice and adding petite diced tomatoes to it). I’ve got a dinner minus maybe needing some fresh broccoli for a side. This step saves you money and helps you continue to be creative with what you have on hand.

Step Three: What’s in the fridge? Are there any leftovers that you could turn into soup, stir fry, or a scramble? I love taking the left overs like roasted veggies and scrambling them up with eggs for dinner or shredding that leftover uneaten, getting wrinkly zucchini and baking muffins (even if it’s just a small batch).

Step Four: Check out recipes or look through ones you’ve been saving on your Pinterest board and check out the local sales ads as well. I tend to do the most meal planning for dinner but there are plenty of people who will start meal planning by only planning breakfasts or lunch…or snacks! Do what does not feel too overwhelming for you. If you’ve got a stressful week ahead, use your Go-To meal sheet. Find more info about that HERE.

Step Five: I use a planner but you can use a piece of paper, notebook, whiteboard, or anything you like to write out what you’re going to make/when. Then check your recipes for ingredients you already have and write out what you’ll still need.

Step Six: Write down other things you’ll need for the week and if you want to take it a step farther, I like to rewrite my list in the order I shop at the store. It helps me save time and then I’m not weaving through aisles feeling tempted to add things to the cart that aren’t in the budget.

Step Seven: When you’re home, it can help to organize what you’ve purchased and keep your meal plan present. Steve and I have a whiteboard on the fridge that helps us stick to our meal plan. I once read a hilarious tweet that said, “being married is having the we have food at home argument every single day.” I wish I knew who said that because it is SO true.

Bonus step: If you have leftover beer taking up room in the fridge, chances are you can bake with it! I’ll be share to give you some more recipe ideas in that regard soon!

It does seem like a lot of steps when you write it out, but I would encourage anyone who wants to try meal planning to see what they need the most. Do you struggle having a breakfast in the morning? Are you hungry all day at work and spending more than you want in the work cafeteria? First identify what it is you want to plan, start small and practice, practice, practice!

What do you think? Have you tried meal planning? What helps you make a meal plan?

Cheers!

Next time you meal plan, Tag me! @The_Beer_RD on Instagram and hashtag it #theBeerRDĀ 

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Meet the Brewer

Hi, Im Jessi! I'm a beer-loving registered dietitian with a no size fits all approach to nutrition and life. I care about making nutrition livable, doable and guilt free. Join me! Read More

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