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Banana Pumpkin Muffins

Back-to-School time is upon us which instantly made me think of muffins! They’re a grab-and-go, versatile and delicious food to get any morning (or snack time) off to a good start!

Step-by-Step Trail Mix

Trail Mix is often seen as a food that’s too high in calorie or sugar to enjoy, today I’m sharing how you can make your own satisfying and health trail mix to enjoy anytime you want!

Vegetarian Quinoa Summer Salad

Salads do NOT have to be boring and as a dietitian I will never tell you to survive on lettuce. However, if you need to survive a hot week then grab this cooling veggie loaded salad on the blog today!

Meet the Brewer

Hi, Im Jessi! I'm a beer-loving registered dietitian with a no size fits all approach to nutrition and life. I care about making nutrition livable, doable and guilt free. Join me! Read More

Jessi

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