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Peanut Butter Banana Crunch Bites

Energy bites are a perfect example of a one-handed, grab and go snack to give you some quick fuel but be delicious at the same time. The best part? They take under 15 minutes to make and freeze well too!

Chipotle Pepper Hummus

Are you sick of having left over chipotle peppers/adobo sauce? Do you like smoky flavors and HEAT?Then this recipe is for you. It can be toned down, details inside!

Meet the Brewer

Hi, Im Jessi! I'm a beer-loving registered dietitian with a no size fits all approach to nutrition and life. I care about making nutrition livable, doable and guilt free. Join me! Read More


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