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Step-by-Step Trail Mix

Trail Mix is often seen as a food that’s too high in calorie or sugar to enjoy, today I’m sharing how you can make your own satisfying and health trail mix to enjoy anytime you want!

Vegetarian Quinoa Summer Salad

Salads do NOT have to be boring and as a dietitian I will never tell you to survive on lettuce. However, if you need to survive a hot week then grab this cooling veggie loaded salad on the blog today!

Blueberry Lemon Vanilla Smoothie

I’m on a smoothie kick lately. Call it Summer food fever or whatever but I LOVE the easiness and portability of them! As I’ve grown this blog for eight months…

Meet the Brewer

Hi, Im Jessi! I'm a beer-loving registered dietitian with a no size fits all approach to nutrition and life. I care about making nutrition livable, doable and guilt free. Join me! Read More

Jessi

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