26 Days of Thankfulness
I was going to save this post for Friday but that is actually going to be apart of what I’m thankful for. When I used to blog about 5 years…
Category: Lifestyle
Meal Planning 101
One of the most frequent questions I get is, how do you meal plan? Can you make me a meal plan? I could, but I think I can help you…
True life – I’ve been food shamed
Tomorrow (November 13th) is world kindness day! Which to me is the perfect time to have a conversation about food shaming. Two years ago I had someone at Thanksgiving first…
10 Ways to Love Peanut Butter
Lately I’ve been all about the wacky National holidays/months and I found out that November is not only National Diabetes Awareness but also Peanut Butter Lovers month. This inspired me…
Five Reasons to make a Go-To Meal List
This Sunday I had what felt like the entire day ahead of me to make a meal plan, prep most of the ingredients, seasonings, and pieces/parts to make my week…
Simple Self-Care
Self-care is important and as of late I think it is trending. I see more and more memes, Instagram hashtags and posts encouraging the need for self-care. I like calling…
Redefine Food Rules
Have you ever tried making changes to your body? I recently heard a statistic that said nearly half of all Americans say they are trying to lose weight. This is…
