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How to be Healthy while Traveling

Traveling can be a problem if you’re worried about staying healthy. Especially if you’re just starting to work on new healthy behaviors. Don’t worry! I’ve got tips to help you make any adventure exciting AND healthy.

RD Snack Exchange 2019 / National Dietitian Day

It’s National Dietitian Day! I’ve got a great round up for you of the snack exchange I hosted and some amazing dietitians you should get to know through their sites or social media channels 🙂

How to Fit Fitness into your Life

When you think about becoming healthier or working on general wellness, a few general things come to mind: food, exercise, and self-care. Self-care can include food and exercise but it…

Meet the Brewer

Hi, Im Jessi! I'm a beer-loving registered dietitian with a no size fits all approach to nutrition and life. I care about making nutrition livable, doable and guilt free. Join me! Read More


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