A month later and the recap is finally here! Pop over and relive a truly magical vacation with me. Happy Friday, friends!
Week one wraps up tonight! Share what you’ve become aware of over the week or catch the summary of each day in this post! Week two starts tomorrow which will focus more on just mindful eating.
Learn how mindfulness changed my relationship with food and my body AND what it could do for you. Join me in a month long mindfulness event!
Want to boost your nutrition, help your heart, and do it on the cheap? Learn about flaxseeds AND get a discount code in the post for them!
An update into the first quarter of 2019 and how the 19 goals I made in January are going.
With ten days away I’m sharing what I’ve got packed for our trip to Belgium!
Traveling can be a problem if you’re worried about staying healthy. Especially if you’re just starting to work on new healthy behaviors. Don’t worry! I’ve got tips to help you make any adventure exciting AND healthy.
It’s National Dietitian Day! I’ve got a great round up for you of the snack exchange I hosted and some amazing dietitians you should get to know through their sites or social media channels 🙂