How many different lengths of time have you heard it takes to break a habit? Click here to see if they’re true and what you can do instead!
I’m so grateful for all of you for coming along through Mindful in May…but the conversation does end here! Head to the post to keep the mindfulness flowing 🙂
Mindful in May week three summary is LIVE get in there and review the various suggestions (: What stood out to you this week?
It’s the summary post for week two of Mindful in May! Go to the post to recap the week and find one idea you think you could practice further.
A month later and the recap is finally here! Pop over and relive a truly magical vacation with me. Happy Friday, friends!
Week one wraps up tonight! Share what you’ve become aware of over the week or catch the summary of each day in this post! Week two starts tomorrow which will focus more on just mindful eating.
Learn how mindfulness changed my relationship with food and my body AND what it could do for you. Join me in a month long mindfulness event!
Want to boost your nutrition, help your heart, and do it on the cheap? Learn about flaxseeds AND get a discount code in the post for them!