Learn how mindfulness changed my relationship with food and my body AND what it could do for you. Join me in a month long mindfulness event!
Want to boost your nutrition, help your heart, and do it on the cheap? Learn about flaxseeds AND get a discount code in the post for them!
An update into the first quarter of 2019 and how the 19 goals I made in January are going.
With ten days away I’m sharing what I’ve got packed for our trip to Belgium!
Traveling can be a problem if you’re worried about staying healthy. Especially if you’re just starting to work on new healthy behaviors. Don’t worry! I’ve got tips to help you make any adventure exciting AND healthy.
It’s National Dietitian Day! I’ve got a great round up for you of the snack exchange I hosted and some amazing dietitians you should get to know through their sites or social media channels 🙂
Here’s what you NEED to know about frozen food. Also, come say hi and check out my frozen food staples and see how frozen food can be apart of your diet too.
When you think about becoming healthier or working on general wellness, a few general things come to mind: food, exercise, and self-care. Self-care can include food and exercise but it…