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Mindful in May: Week One Summary

Week one wraps up tonight! Share what you’ve become aware of over the week or catch the summary of each day in this post! Week two starts tomorrow which will focus more on just mindful eating.

How to be Healthy while Traveling

Traveling can be a problem if you’re worried about staying healthy. Especially if you’re just starting to work on new healthy behaviors. Don’t worry! I’ve got tips to help you make any adventure exciting AND healthy.

RD Snack Exchange 2019 / National Dietitian Day

It’s National Dietitian Day! I’ve got a great round up for you of the snack exchange I hosted and some amazing dietitians you should get to know through their sites or social media channels 🙂

Meet the Brewer

Hi, Im Jessi! I'm a beer-loving registered dietitian with a no size fits all approach to nutrition and life. I care about making nutrition livable, doable and guilt free. Join me! Read More


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