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Apple, Peanut Butter & Maple Oatmeal

March 9, 2019 No Comments

Apple, Peanut Butter & Maple Oatmeal

March 9, 2019 No Comments

Hi friends! I shared a quick photo on Instagram the today and thought I would make sure the recipe had a home here as well! This oatmeal bowl has been a staple for me for a while but when the light hit is just right the other day, I realized I better share it with you all! Comes together in 10 minutes, enjoy!

Apple, Peanut Butter, & Maple Oatmeal

Quick easy oatmeal that will leave full & satisfied 

Course Breakfast
Keyword oatmeal
Prep Time 5 minutes
Total Time 15 minutes
Servings 1
Calories 335 kcal
Author Jessi Holden

Ingredients

  • 1/4 cup Old fashion oats
  • 1 tbsp Flax meal
  • 1 small apple, diced
  • 1 tbsp maple syrup (I used a spicy habanero flavored syrup)
  • 1 tbsp peanut butter
  • 1 pinch cinnamon (if desired)

Instructions

  1. Chop your apple and start sauteeing it over medium-high heat (spray pan first) and let it saute for 5-8 minutes.

  2. Sprinkle cinnamon on the apples if desired

  3. While your apples cook, put your oatmeal and flax meal in a bowl and add 1/2 cup of water (plus one more splash if you like it a little runnier)

  4. Heat in the microwave for one minute (nothing flashy here)

  5. Add your peanut butter to the oats so it starts to melt

  6. Add your apples to the bowl

  7. Drizzle your maple syrup across the top, take a photo, mix and enjoy!

Recipe Notes

Did you make this recipe? Make sure to tag me on Instagram @The_Beer_Dietitian

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Meet the Brewer

Hi, Im Jessi! I'm a beer-loving registered dietitian with a no size fits all approach to nutrition and life. I care about making nutrition livable, doable and guilt free. Join me! Read More

Jessi

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