Hi friends! I shared a quick photo on Instagram the today and thought I would make sure the recipe had a home here as well! This oatmeal bowl has been a staple for me for a while but when the light hit is just right the other day, I realized I better share it with you all! Comes together in 10 minutes, enjoy!
Apple, Peanut Butter, & Maple Oatmeal
Quick easy oatmeal that will leave full & satisfied
- 1/4 cup Old fashion oats
- 1 tbsp Flax meal
- 1 small apple, diced
- 1 tbsp maple syrup (I used a spicy habanero flavored syrup)
- 1 tbsp peanut butter
- 1 pinch cinnamon (if desired)
Chop your apple and start sauteeing it over medium-high heat (spray pan first) and let it saute for 5-8 minutes.
Sprinkle cinnamon on the apples if desired
While your apples cook, put your oatmeal and flax meal in a bowl and add 1/2 cup of water (plus one more splash if you like it a little runnier)
Heat in the microwave for one minute (nothing flashy here)
Add your peanut butter to the oats so it starts to melt
Add your apples to the bowl
Drizzle your maple syrup across the top, take a photo, mix and enjoy!
Did you make this recipe? Make sure to tag me on Instagram @The_Beer_Dietitian!