Welcome to Nutrition Brewed [for two!], my name is Jessi and I’m a registered dietitian living in the beautiful state of Michigan. I am also a newly wed (Aug. 2018) who loves cooking, being active, and playing board games with my husband. Also, we recently adopted a three year old cat and named her Sofie. You’ll see her in the “outtakes” of my photography because she likes to be involved in what I’m doing…all the time.
Nutrition Brewed [for two] has a no size fits all approach to nutrition. I’m a big believer that new and old practices have a purpose when it comes to helping people learn new habits and behaviors. Here at nutrition brewed I plan to deliver simple, practical tips to cook, eat, and drink for two.
Craft beer became a part of my life when I met Steve (my husband) who’s passion for it excited me and who’s knowledge for it made me want to learn (and taste!) more too. However, it really wasn’t long before all the flights of beer we tried caught up with me. I started putting on weight, I wasn’t balancing my intake, and I struggled because I really wanted to enjoy the beer with Steve (all the time) and I was trying to navigate this new relationship. At Nutrition Brewed, I’m going to share with you how I keep my own intake of beer, food, activity and health balanced. Also, you’ll likely see beer/brewery reviews, beer and food pairings, and recipes to including beer as well!
When I started this blog, I realized I was still blogging the way I used to when I was single and free (haha jk!!). I started chatting with my friends who are walking the walk every day and we talked about why it can be so difficult to cook for two at home. A number of struggles come up; too many leftovers, not enough leftovers, bland recipes, budgeting, sticking with your meal plan, and difference in taste palettes. Stick around with me, grab a brew, and we’ll learn how cooking for two can be exciting, fun, budget friendly, healthy, flexible and doable. Remember, with any change you try to make it’s about progress and not perfection!
As a registered dietitian nutritionist, I provide information for educational and informational purposes only, I am not a medical doctor and this blog is not intended to provide medical advice. This blog is not intended as a substitute for individual nutrition counseling. The ideas and recipes shared on this page are general in nature and may not suit your individualized needs. This blog assumes no liability for any errors or omissions in the website content.
On Nutrition Brewed, I may review products or services and share my opinion. Regardless of compensation, all thoughts and opinions are my own. If a product is reviewed for compensation, monetary or otherwise, this information will be disclosed. If I discuss a product and no financial ties are disclosed, that means there are no financial ties to disclose.
Nutrition Brewed accepts sponsored posts from brands/companies that align with my ethics and food philosophy. Sponsored posts are disclosed in the beginning of the post. The information I share in sponsored posts will always reflect my personal thoughts and opinions.
The photography, recipes and content on this site are owned and copyrighted by me. I put a lot of time into developing content for this website and business. If you would like to use a picture in a “linkup” style blog post, please feel free to do so as long as photo/content credit is given to Jessi Holden, MS, RDN, CSOWM from Nutrition Brewed and it links back to the post from which it was taken.
If you would like to feature more than one picture, additional content from Nutrition Brewed or use my photography, recipes or other content for any purpose other than sharing, please contact me via email for permission. [Brewtition@gmail.com].
RELEASE OF LIABILITY
Any product or service featured or advertised on Nutrition Brewed that you decide to purchase is your decision. Jessi Holden is not liable for any problems that arise including, but not limited to: receiving broken or damaged goods, not receiving products, or technical difficulties.
Nutrition Brewed may contain links to other websites. Information submitted to external sites should be done at your own risk. Jessi Holden does not have control over any other website, therefore she can not be responsible for your privacy and personal information on those sites.